Classes That Move You, Workouts That Transform You
At Zoom, our classes are designed to suit all fitness levels, from beginners to advanced cyclists. Whether you’re looking to improve your cardiovascular fitness, build strength, or just get a great sweat in, our RPM and endurance cycling sessions offer a challenging and fun experience that will leave you feeling accomplished and empowered. Explore our classes below to find the perfect ride for you.
Cycling Classes
Feel the Rhythm, Find Your Strength
Our RPM Cycling Classes are high-energy, music-driven rides that challenge you through a series of sprints, climbs, and intervals. With motivating beats and dynamic instructors, you’ll experience a full-body workout that’s as fun as it is intense. These classes are perfect for anyone looking to burn calories, increase endurance, and improve overall cardiovascular health.
What to Expect
• Upbeat music to keep you motivated
• High-intensity intervals for maximum calorie burn
• Scalable workouts to fit every fitness level
Class Structure
• Warm-Up: Start with a gentle ride to prepare your muscles and set the pace.
• Intervals and Climbs: Alternate between sprints, hill climbs, and rest periods to build stamina and strength.
• Cool Down and Stretch: Finish with a light ride and stretches to help your muscles recover and improve flexibility.
Duration and Cost
• Duration: 45-minute classes, available multiple times per week.
• Cost: $20 per class or $150 for a 10-class pass.
Ready to ride? Book your RPM Cycling Class today and experience the thrill of the ride.
Endurance Training
Go Further, Build Stamina
Our Endurance Training Classes are designed for riders who want to build stamina, strength, and cardiovascular endurance. These sessions focus on longer rides at a consistent pace, incorporating various intensities to improve your ability to maintain speed over longer periods. Great for those training for outdoor cycling events or anyone looking to boost their endurance.
What to Expect
• Extended rides for endurance building
• Steady pace with mixed intensity for cardiovascular improvement
• Focus on technique and breathing to optimize your performance
Class Structure
• Warm-Up: A progressive build-up to ensure your body is ready for the ride.
• Steady Ride and Tempo Work: Consistent pacing, mixed with intervals and speed work, to improve stamina and endurance.
• Cool Down and Recovery: Light cycling and stretching to cool down after your workout.
Duration and Cost
• Duration: 60-minute classes, held twice a week.
• Cost: $25 per class or $180 for an 8-class pack.
Ready to build your endurance? Join our next class and ride further than ever before.
Personalized Performance Coaching
Your Goals, Your Ride
Our Personalized Performance Coaching is perfect for those who want a tailored approach to their cycling fitness. Whether you’re aiming to improve your RPM class performance, prepare for a cycling event, or simply enhance your riding technique, our expert coaches provide one-on-one sessions designed around your goals.
What to Expect
• Custom training plans to match your fitness goals
• One-on-one coaching for optimal form and technique
• Flexible scheduling to fit your availability
Session Structure
• Initial Assessment: Start with a fitness assessment to set goals and determine your baseline.
• Custom Training Sessions: Your coach will guide you through sessions that focus on speed, endurance, strength, or whatever goals you have set.
• Progress Tracking: Regular feedback and goal setting to keep you motivated and on track.
Duration and Cost
• Duration: 60-minute sessions, scheduled to fit your availability.
• Cost: $70 per session, with discounts available for multi-session packages.
Ready to take your cycling to the next level? Schedule your personalized coaching session today and start making progress.